Category Supplements

Health, Peter Attia, Supplements

5-Minute Summary of Peter Attia’s Book: Outlive

Table of Contents Peter Attia’s book, Outlive, delves into the science of longevity, focusing on the strategies and lifestyle choices that can help us live healthier, longer lives. In this summary, we’ll explore the key concepts from the book and…

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August 8, 2024

Health, Peter Attia, Supplements

Peter Attia’s Recommended Supplements v1

Peter Attia’s Recommended Supplement Stack Peter Attia, a renowned physician and longevity expert, emphasizes that supplements and vitamins are not substitutes for a healthy lifestyle or balanced diet. There’s no panacea, no magical solution to longevity, but supplements can play…

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July 31, 2024